The Ayurvedic texts provided specific guidelines to help us identify our constitutional nature. These guidelines enable us to live wisely on the earth while safeguarding our health. From the three doshas, Vata, Pitta, and Kapha, seven body types were originally identified. Our body type, which is determined at birth is our constitutional nature, our prakriti. This prakriti is derived from the particular combinations and permutations of the five elements in the sperm and ovum that exist during conception (ref to the chart below). Once birth has made its elemental imprint, we cannot alter it without adversely affecting our balance of well-being. The human constitution, or prakriti, is comprised of all three doshas. This means that every individual has within himself the dynamic forces of Vata, Pitta, and Kapha. The difference between individuals is the degree to which the three doshas interact with one another within each body type. Only our physio-psychological aspects change, influenced as they are by social, environmental, and cultural factors operating in our lives, and as well as by our personal choices.
The Seven Original Body Types Originally, Ayurveda defined seven body types. These were Vata, Pitta, Kapha, Sama, Vata-Kapha, Vata-Pitta, and Pitta-Kapha. The first three types occur in their pure from very rarely, so seldom is it that anyone is primarily influenced by one dosha alone. Even more infrequent is the Sama dosha (all three doshas in balance). More common are the combination body types, referred to as dual prakriti, i.e. Vata-Kapha, Vata-Pitta, and Pitta-Kapha. In more recent times, these three dual types have been expanded to include six dual types. By reversing the two doshas within each dual type and considering it a separate type, i.e. Kapha-Vata, Pitta-Vata, Kapha-Pitta. A person who has both Vata and Pitta dominant may, therefore, be either a Vata-Pitta or Pitta-Vata type, depending on which of the two doshas is more dominant. Because the body types are the basis, from which all Ayurvedic diagnosis begins, they are explained here in some detail.
This explanation is also intended to help you better understand your own personal constitution. Elemental Source of Body Types Rare Body Types 1) Vata air/space 2) Pitta fire/water 3) Kapha water/earth 4) Sama balance of all three doshas
Dual Body Types (original classification)....
.. ..
1) Vata/Pitta air/space main; fire/water subordinate....
2) Vata/Kapha air/space main; water/earth subordinate....
3) Pitta/Kapha fire/water main; water/earth subordinate....
.. ..
Additional Dual Body Types (recognized by contemporary practitioners)....
.. ..
1) Pitta/Vata fire/water main; air/space subordinate....
2) Kapha/Vata water/earth main; air/space subordinate....
3) Kapha/Pitta water/earth main; fire/water subordinate
Body Type Qualities....
VATA (like wind) Kapha (like water) Pitta (like fire)....
dry oily hot....
cold cool oily....
light heavy light....
mobile stable intense....
erratic dense fluid....
rough smooth smelly....
bitter sweet sour....
astringent sour pungent....
pungent salty salty....
Characteristics of body types For a better understanding of your Ayurvedic constitution and to cross-check the results of the test, listed below are the principal physical and psychological characteristics of persons with the predominant single dosha constitution.
VATA - Physically such people are very tall or very short, non- muscular, with thin and bony limbs and have a quick gait with short fast steps. Skin is generally thin, darkish and cool. The hair is thin, dark, coarse and either kinky or curly. The face is usually long and angular, often with an underdeveloped chin. The neck is thin and scrawny. Nose is small and narrow. May be long, crooked or asymmetrical also. Eyes tend to be small, narrow or sunken, dark brown or grey in colour, with dull lustre. The mouth being small, with thin, narrow or tight lips. Teeth are irregular, protruding, or broken, set in receding gums. And while the voice is weak, low or cracked, speech is fast with interruptions. Creativity ~ Enthusiasm ~ Freedom ~ Generosity ~ Joy ~ Vitality Vata people have restless minds and weak memories. They avoid confrontation. Have active and sensitive natures and express themselves through sport and creative pursuits. Likely to be artistic and creative with a good imagination, they will sometimes overindulge in pleasures. And are sexually the very active. Fearful, worrisome and anxious they are into questioning, theorising and over-analysis. Often dissatisfied with and unable to sustain friendships, they spend money quickly, often on trifles. With light, interrupted sleep of 5-7 hours a day.
PITTA - A moderately well developed physique with muscular limbs and a purposeful, stable gait of medium speed. With a loud, strong voice and precise, convincing speech. The skin is fair, soft, lustrous, warm, and tends to burn easily in the sun – has freckles, many moles, and a tendency to rashes. And the bodies are hot and sweaty. Characterised by fine and soft, either fair or reddish/ light brown hair that tends to grey soon. Face is heart-shaped, often with a pointed chin. While the neck is proportionate and of average size. A neat, pointed, and average sized nose matches the average sized eyes that are either light blue, light grey or hazel in colour, with an intense lustre which gets red in summer or after bathing. The mouth being medium, with average lips and medium-sized, yellowish teeth. Ambition ~ Concentration ~ Confidence ~ Courage ~ Enthusiasm for knowledge ~ Happiness ~ Intelligence Pittas have an intellectual and precise disposition due to a very alert, focussed mind. Sharp and knife-like in anger, they are irritable, jealous and aggressive by nature. Discriminating and judgemental, they are articulate, learned and proud. With a developed sense of responsibility, they can take decisions and organise affairs well. Argumentative, but with a sense of humour, their selectively excellent memory makes them fast learners. Moderately passionate in their sexual pursuits, they spend moderately, usually on luxuries.
KAPHA - A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lustrous and generally brown/black hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown / black color of eyes are found ,in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums. Caring ~ Centeredness ~ Compassion ~ Contentment ~ Faith ~ Fulfillment ~ Groundedness ~ Patience ~ Sense of being nourished ~ Stability ~ Support ~ Tenderness Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily.
They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.
According to Ayurveda there are six types of tastes- Madhur (Sweet), Amla (Acidic), Lavana (Salty), Katu (Bitter), Tikta (Pungent) and Kashaya (Astringent). These six have different impact on different Doshas. The first three Sweet, Acidic and Salty pacify Vata and have soothing effect on body; last three Bitter, Pungent and Astringent pacify Kapha Dosha and open the blocked channels of the body. Sweet, pungent and astringent is good for Pitta and have cooling effect on the body. This is a common classification. If you are Vata Type * Take castor oil once in a week to remove all the toxins from your body. (Don't take it while pregnancy, may cause complications) * Take Triphala daily in night with warm water. * Add some citrus fruits in your list, when going to buy the fruits. * Avoid taking the astringent taste in your diet. * Drink warm water as much as you can drink in the whole day. * Vata are more prone to constipation so you need more care for this, have some herbal food supplements, which can relax your intestines. Use Anti-constipation Capsules Capsules. * Add Saindhava Lavana (Rock Slat) in your diet If you are Pitta Body Type * Take Avipattikar Churan and Pitta-Har Churnas daily, just after meals, with water. * Take Panchsakaar Churna once in a week. * Add some sweet and astringent fruits in your diet. * Don't take more fibers in your diet as these may weaken your mucosa, which is already delicate. * Don't drink water after meal as you have a lot of secretions inside your body to help you. * Avoid taking the Nicotine and Caffeine products, try the herbal teas. Liver-care tea is a best combination for you to remove the toxins from your body If you are Kapha Body * Inertia in your body is more than rest of the body types, so you need a proper detoxification for you. * Eat less and eat properly is the first advice for you, so that your body won't store any toxins inside. * Drink warm water along with the foods. * Have Triphala twice a week in night, before going to bed. * Use extra astringent taste in your diet. * The key foods for you to remain healthy are those which are easily eliminated from the body.
The Seven Original Body Types Originally, Ayurveda defined seven body types. These were Vata, Pitta, Kapha, Sama, Vata-Kapha, Vata-Pitta, and Pitta-Kapha. The first three types occur in their pure from very rarely, so seldom is it that anyone is primarily influenced by one dosha alone. Even more infrequent is the Sama dosha (all three doshas in balance). More common are the combination body types, referred to as dual prakriti, i.e. Vata-Kapha, Vata-Pitta, and Pitta-Kapha. In more recent times, these three dual types have been expanded to include six dual types. By reversing the two doshas within each dual type and considering it a separate type, i.e. Kapha-Vata, Pitta-Vata, Kapha-Pitta. A person who has both Vata and Pitta dominant may, therefore, be either a Vata-Pitta or Pitta-Vata type, depending on which of the two doshas is more dominant. Because the body types are the basis, from which all Ayurvedic diagnosis begins, they are explained here in some detail.
This explanation is also intended to help you better understand your own personal constitution. Elemental Source of Body Types Rare Body Types 1) Vata air/space 2) Pitta fire/water 3) Kapha water/earth 4) Sama balance of all three doshas
Dual Body Types (original classification)....
.. ..
1) Vata/Pitta air/space main; fire/water subordinate....
2) Vata/Kapha air/space main; water/earth subordinate....
3) Pitta/Kapha fire/water main; water/earth subordinate....
.. ..
Additional Dual Body Types (recognized by contemporary practitioners)....
.. ..
1) Pitta/Vata fire/water main; air/space subordinate....
2) Kapha/Vata water/earth main; air/space subordinate....
3) Kapha/Pitta water/earth main; fire/water subordinate
Body Type Qualities....
VATA (like wind) Kapha (like water) Pitta (like fire)....
dry oily hot....
cold cool oily....
light heavy light....
mobile stable intense....
erratic dense fluid....
rough smooth smelly....
bitter sweet sour....
astringent sour pungent....
pungent salty salty....
Characteristics of body types For a better understanding of your Ayurvedic constitution and to cross-check the results of the test, listed below are the principal physical and psychological characteristics of persons with the predominant single dosha constitution.
VATA - Physically such people are very tall or very short, non- muscular, with thin and bony limbs and have a quick gait with short fast steps. Skin is generally thin, darkish and cool. The hair is thin, dark, coarse and either kinky or curly. The face is usually long and angular, often with an underdeveloped chin. The neck is thin and scrawny. Nose is small and narrow. May be long, crooked or asymmetrical also. Eyes tend to be small, narrow or sunken, dark brown or grey in colour, with dull lustre. The mouth being small, with thin, narrow or tight lips. Teeth are irregular, protruding, or broken, set in receding gums. And while the voice is weak, low or cracked, speech is fast with interruptions. Creativity ~ Enthusiasm ~ Freedom ~ Generosity ~ Joy ~ Vitality Vata people have restless minds and weak memories. They avoid confrontation. Have active and sensitive natures and express themselves through sport and creative pursuits. Likely to be artistic and creative with a good imagination, they will sometimes overindulge in pleasures. And are sexually the very active. Fearful, worrisome and anxious they are into questioning, theorising and over-analysis. Often dissatisfied with and unable to sustain friendships, they spend money quickly, often on trifles. With light, interrupted sleep of 5-7 hours a day.
PITTA - A moderately well developed physique with muscular limbs and a purposeful, stable gait of medium speed. With a loud, strong voice and precise, convincing speech. The skin is fair, soft, lustrous, warm, and tends to burn easily in the sun – has freckles, many moles, and a tendency to rashes. And the bodies are hot and sweaty. Characterised by fine and soft, either fair or reddish/ light brown hair that tends to grey soon. Face is heart-shaped, often with a pointed chin. While the neck is proportionate and of average size. A neat, pointed, and average sized nose matches the average sized eyes that are either light blue, light grey or hazel in colour, with an intense lustre which gets red in summer or after bathing. The mouth being medium, with average lips and medium-sized, yellowish teeth. Ambition ~ Concentration ~ Confidence ~ Courage ~ Enthusiasm for knowledge ~ Happiness ~ Intelligence Pittas have an intellectual and precise disposition due to a very alert, focussed mind. Sharp and knife-like in anger, they are irritable, jealous and aggressive by nature. Discriminating and judgemental, they are articulate, learned and proud. With a developed sense of responsibility, they can take decisions and organise affairs well. Argumentative, but with a sense of humour, their selectively excellent memory makes them fast learners. Moderately passionate in their sexual pursuits, they spend moderately, usually on luxuries.
KAPHA - A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lustrous and generally brown/black hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown / black color of eyes are found ,in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums. Caring ~ Centeredness ~ Compassion ~ Contentment ~ Faith ~ Fulfillment ~ Groundedness ~ Patience ~ Sense of being nourished ~ Stability ~ Support ~ Tenderness Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily.
They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.
According to Ayurveda there are six types of tastes- Madhur (Sweet), Amla (Acidic), Lavana (Salty), Katu (Bitter), Tikta (Pungent) and Kashaya (Astringent). These six have different impact on different Doshas. The first three Sweet, Acidic and Salty pacify Vata and have soothing effect on body; last three Bitter, Pungent and Astringent pacify Kapha Dosha and open the blocked channels of the body. Sweet, pungent and astringent is good for Pitta and have cooling effect on the body. This is a common classification. If you are Vata Type * Take castor oil once in a week to remove all the toxins from your body. (Don't take it while pregnancy, may cause complications) * Take Triphala daily in night with warm water. * Add some citrus fruits in your list, when going to buy the fruits. * Avoid taking the astringent taste in your diet. * Drink warm water as much as you can drink in the whole day. * Vata are more prone to constipation so you need more care for this, have some herbal food supplements, which can relax your intestines. Use Anti-constipation Capsules Capsules. * Add Saindhava Lavana (Rock Slat) in your diet If you are Pitta Body Type * Take Avipattikar Churan and Pitta-Har Churnas daily, just after meals, with water. * Take Panchsakaar Churna once in a week. * Add some sweet and astringent fruits in your diet. * Don't take more fibers in your diet as these may weaken your mucosa, which is already delicate. * Don't drink water after meal as you have a lot of secretions inside your body to help you. * Avoid taking the Nicotine and Caffeine products, try the herbal teas. Liver-care tea is a best combination for you to remove the toxins from your body If you are Kapha Body * Inertia in your body is more than rest of the body types, so you need a proper detoxification for you. * Eat less and eat properly is the first advice for you, so that your body won't store any toxins inside. * Drink warm water along with the foods. * Have Triphala twice a week in night, before going to bed. * Use extra astringent taste in your diet. * The key foods for you to remain healthy are those which are easily eliminated from the body.
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