Migraine is a severe recurring vascular headache; occurs more frequently in women than men. Migraine results from contraction, accompanied by rapid expansion of the blood vessels in the head. A migraine is usually an intense pounding headache with nausea that occurs from time to time.The pain begins from the center of the forehead mild then to grow severe or around one eye and may spread to the whole forehead gradually.The headache gradually gets worse. Bright lights or loud noises make the headache worse. The headache can last for two hours or even up to two or three days.Migraine headaches are caused by the combination of the chemicals released from nerve fibers that coils around the blood vessels and the vasodilatation (widening of the blood vessels). The chemical causes inflammation, further enlargement of the artery and pain.
Symptoms Of Migraine:
* Nausea and vomiting
* Throbbing or pounding pain on one side of your head (or both)
* Light, noise, and movement—especially bending over—make your head hurt worse; you want to lie down in a dark, quiet room
Causes of Migraine
Migraine Causes:
* Certain foods and alcohol; missing meals; too much sun; sleeping too little or too much
* Hormones and menstruation
* Certain odors, such as perfume or cigarette smoke
* Stress, Tensions,Worries,Anixety
* Blood platelet disorder
* Low Blood Sugar or Hypoglycemia
According to Ayurveda, the humour called “Vata” controls the nervous system and brain activity and it is the imbalance of this Vata that causes the diseases. Vata imbalance arises due to improper metabolism, poor elimination, mental and physical stress, viewing of TV for long periods, reading with insufficient light, sleeplessness, etc.
After the diagnosis, the doctor sets out to treat the patient in a very systematic manner. This would include a set of appropriate Panchakarma treatments and Rasayana therapies .
The Panchakarma Treatments are meant to flush out the toxins, They are classified as pre-purification, main purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.
The Rasayana Therapies are meant to nourish the body, to bring the doshas back to balance and to regenerate the body.These comprise diet regulations, daily regimens, intake of oral medicines and ayurveda tonics, yoga and a stress free life. After the treatment the ayurveda doctors will advise you how to lead a healthy life. The beneifts and results of the treatment are shown only after the Rasyana Treatment is over and docotrs advise is strictly followed. The results will manifest itself normally after 3 to 4 weeks as the body takes time to regenerate itself.
Panchakarma for Migraine and Headaches
Pre-purification therapies:Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind.
The following pre-purification methods are usually adopted for treating Migraines and Headaches.
Sirodhara In this process herbal oil, medicated milk, medicated butter milk etc, are poured on the forehead in a special method for about 45-50 minutes. Highly effective in providing both temporary and permanent relief from Migraines and Headaches. Ingredients used in Sirodhara include gooseberry,sandalwood..
Thakradhara :This treatment involves continuous pouring of medicated buttermilk on the forehead. It cools the head and gives immediate relief from headaches. It also has a soothing effect on the eyes. Amaltas, nut grass tuber and staff tree are the medicinal herbs used.
Thalam Special powder mixed with medicated oil is applied on head vertex and retained for 20 to 45 minutes. Medicinal herbs used are Sida plant Indian Penny worth and the Staff tree.
Lepam is a process in which medicated herbal paste is applied on the head or forehead.
Herbal Remedies For Migraine Heaches:
Ginger (Zingiber officinale) contains constituents that inhibit platelet aggregation. Ginger tea works,
Make a tea from equal proportions of ashwagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
The following herbal compound is beneficial in managing migraine.
shatavari 5 parts
brahmi 4 parts
jatamamsi 3 parts
musta 3 parts
Prepare this mixture, and take 1/2 teaspoon twice a day, morning and evening, after breakfast and dinner, with a little lukewarm water. This formula is designed to pacify the aggravated pitta and help relieve migraine headaches.
Diet For Migraine Patients:
Reduce your intake of sugar, refined foods, animal products (meats and dairy), caffeine, alcohol, soda, and salt.
Drink more water and eat more fiber, vegetables, whole grains, and vegetable proteins.
Prevention For Migraine:
Avoid Direct Sun: Because migraine headaches are predominantly a pitta disorder, they are affected by the hot sun. When the sun rises, its hot, sharp, penetrating rays increase pitta in the cardiovascular system and cause the dilation of the blood vessels in the brain, which results in the painful headaches. So avoid direct exposure to the sun.
Walks in the full moon and by water; and flower gardening reduce Pitta causes of migraines
Do a cooling breathing exercise such as shitali. To do it, curl your tongue into a tube. Inhale slowly through the curled tongue, swallow, and then exhale normally through the nose, keeping the mouth closed. You will feet the incoming air cool your saliva, your tongue, and the oral mucous membranes.
Hot Oil head Massage is also beneficial
Yoga & Meditation Cure For Migraine
A migraine is often triggered by stress. Yoga is an exercise that involves concentrated meditation and relaxation to help relieve stress. Exercises are divided into distinct poses that involve stretching and moving the body in methodical ways. During these exercises, any tightness in the body is consciously relaxed. By releasing tension through gentle yoga moves, participants discover a tranquil inner relaxation that can decrease the effects of a migraine.Deep breathing and meditation can help relieve migraine pain. Sukhasana is a standard meditative pose designed for relaxation. Individuals sit cross-legged on the ground with their hands on their knees and backs straight. With the eyes closed, slow, deep breaths are taken. This pose helps straighten the spine, open the hips, relieve fatigue and slow breathing, heart rate and metabolism. It also has a calming effect on the nerves and allows the user to keep her mind still and find inner tranquility.
Stretching Poses
Because migraines can be caused by stress, it is important to relieve stress daily. Stress is often carried in our upper back, shoulders and neck. Yoga shoulder stretches can alleviate any tension in the upper body. A basic premise in yoga is the benefit of lengthening the entire body and muscles. A long, lean body is thought to function better. When the body is compressed, our organs and systems can suffer because they are not allowed to function properly. Stretching poses also relieve tension from the ribs and core, allowing you to breathe easier. Basic shoulder stretches are done by sitting on the floor, with a straight back and calves tucked under the upper legs. Holding a towel with both hands, individuals bring the arms straight out in front of the chest, then overhead and behind the neck in one sweeping motion. The idea is to make a half-circle around your head and release tension in the shoulder area.
Yoga and Pranayama for migraine Headaches consists of several breathing techniques and poses. Along with Kapalbhatti and Brahmari, which is a breathing and relaxation techniques can help cleanse your airways and detoxify your body, you can also practice poses like the Mountain pose, Crescent moon pose, Standing side stretch pose, Hands to feet pose, Triangle pose, Tree pose, Single leg raises, Spread leg forward fold, Leg raises, Child pose, Seated forward bend, Wind relieving pose, Sage twist pose, and finally the corpse pose.
Hatha Yoga Teacher For Curing Migraine In East Delhi India: 9899208800.
Symptoms Of Migraine:
* Nausea and vomiting
* Throbbing or pounding pain on one side of your head (or both)
* Light, noise, and movement—especially bending over—make your head hurt worse; you want to lie down in a dark, quiet room
Causes of Migraine
Migraine Causes:
* Certain foods and alcohol; missing meals; too much sun; sleeping too little or too much
* Hormones and menstruation
* Certain odors, such as perfume or cigarette smoke
* Stress, Tensions,Worries,Anixety
* Blood platelet disorder
* Low Blood Sugar or Hypoglycemia
According to Ayurveda, the humour called “Vata” controls the nervous system and brain activity and it is the imbalance of this Vata that causes the diseases. Vata imbalance arises due to improper metabolism, poor elimination, mental and physical stress, viewing of TV for long periods, reading with insufficient light, sleeplessness, etc.
After the diagnosis, the doctor sets out to treat the patient in a very systematic manner. This would include a set of appropriate Panchakarma treatments and Rasayana therapies .
The Panchakarma Treatments are meant to flush out the toxins, They are classified as pre-purification, main purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.
The Rasayana Therapies are meant to nourish the body, to bring the doshas back to balance and to regenerate the body.These comprise diet regulations, daily regimens, intake of oral medicines and ayurveda tonics, yoga and a stress free life. After the treatment the ayurveda doctors will advise you how to lead a healthy life. The beneifts and results of the treatment are shown only after the Rasyana Treatment is over and docotrs advise is strictly followed. The results will manifest itself normally after 3 to 4 weeks as the body takes time to regenerate itself.
Panchakarma for Migraine and Headaches
Pre-purification therapies:Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind.
The following pre-purification methods are usually adopted for treating Migraines and Headaches.
Sirodhara In this process herbal oil, medicated milk, medicated butter milk etc, are poured on the forehead in a special method for about 45-50 minutes. Highly effective in providing both temporary and permanent relief from Migraines and Headaches. Ingredients used in Sirodhara include gooseberry,sandalwood..
Thakradhara :This treatment involves continuous pouring of medicated buttermilk on the forehead. It cools the head and gives immediate relief from headaches. It also has a soothing effect on the eyes. Amaltas, nut grass tuber and staff tree are the medicinal herbs used.
Thalam Special powder mixed with medicated oil is applied on head vertex and retained for 20 to 45 minutes. Medicinal herbs used are Sida plant Indian Penny worth and the Staff tree.
Lepam is a process in which medicated herbal paste is applied on the head or forehead.
Herbal Remedies For Migraine Heaches:
Ginger (Zingiber officinale) contains constituents that inhibit platelet aggregation. Ginger tea works,
Make a tea from equal proportions of ashwagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.
The following herbal compound is beneficial in managing migraine.
shatavari 5 parts
brahmi 4 parts
jatamamsi 3 parts
musta 3 parts
Prepare this mixture, and take 1/2 teaspoon twice a day, morning and evening, after breakfast and dinner, with a little lukewarm water. This formula is designed to pacify the aggravated pitta and help relieve migraine headaches.
Diet For Migraine Patients:
Reduce your intake of sugar, refined foods, animal products (meats and dairy), caffeine, alcohol, soda, and salt.
Drink more water and eat more fiber, vegetables, whole grains, and vegetable proteins.
Prevention For Migraine:
Avoid Direct Sun: Because migraine headaches are predominantly a pitta disorder, they are affected by the hot sun. When the sun rises, its hot, sharp, penetrating rays increase pitta in the cardiovascular system and cause the dilation of the blood vessels in the brain, which results in the painful headaches. So avoid direct exposure to the sun.
Walks in the full moon and by water; and flower gardening reduce Pitta causes of migraines
Do a cooling breathing exercise such as shitali. To do it, curl your tongue into a tube. Inhale slowly through the curled tongue, swallow, and then exhale normally through the nose, keeping the mouth closed. You will feet the incoming air cool your saliva, your tongue, and the oral mucous membranes.
Hot Oil head Massage is also beneficial
Yoga & Meditation Cure For Migraine
A migraine is often triggered by stress. Yoga is an exercise that involves concentrated meditation and relaxation to help relieve stress. Exercises are divided into distinct poses that involve stretching and moving the body in methodical ways. During these exercises, any tightness in the body is consciously relaxed. By releasing tension through gentle yoga moves, participants discover a tranquil inner relaxation that can decrease the effects of a migraine.Deep breathing and meditation can help relieve migraine pain. Sukhasana is a standard meditative pose designed for relaxation. Individuals sit cross-legged on the ground with their hands on their knees and backs straight. With the eyes closed, slow, deep breaths are taken. This pose helps straighten the spine, open the hips, relieve fatigue and slow breathing, heart rate and metabolism. It also has a calming effect on the nerves and allows the user to keep her mind still and find inner tranquility.
Stretching Poses
Because migraines can be caused by stress, it is important to relieve stress daily. Stress is often carried in our upper back, shoulders and neck. Yoga shoulder stretches can alleviate any tension in the upper body. A basic premise in yoga is the benefit of lengthening the entire body and muscles. A long, lean body is thought to function better. When the body is compressed, our organs and systems can suffer because they are not allowed to function properly. Stretching poses also relieve tension from the ribs and core, allowing you to breathe easier. Basic shoulder stretches are done by sitting on the floor, with a straight back and calves tucked under the upper legs. Holding a towel with both hands, individuals bring the arms straight out in front of the chest, then overhead and behind the neck in one sweeping motion. The idea is to make a half-circle around your head and release tension in the shoulder area.
Yoga and Pranayama for migraine Headaches consists of several breathing techniques and poses. Along with Kapalbhatti and Brahmari, which is a breathing and relaxation techniques can help cleanse your airways and detoxify your body, you can also practice poses like the Mountain pose, Crescent moon pose, Standing side stretch pose, Hands to feet pose, Triangle pose, Tree pose, Single leg raises, Spread leg forward fold, Leg raises, Child pose, Seated forward bend, Wind relieving pose, Sage twist pose, and finally the corpse pose.
Hatha Yoga Teacher For Curing Migraine In East Delhi India: 9899208800.
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